Free sample plan
Simple meal ideas, one day at a time
A gentle starting point for 8–10 months. Treat it as inspiration, and adapt meals to your child and family.
Day 1
BreakfastBanana Oat Porridge
LunchVegetable Khichdi
DinnerAvocado Banana Mash
Day 2
BreakfastPear Oat Porridge
LunchMoong Dal Rice
DinnerBroccoli Potato Mash
Day 3
BreakfastRagi Porridge
LunchLentil Vegetable Mash
DinnerApple Pear Puree
More meal plans are on their way.
Future Tiny Food Steps resources will offer practical, flexible planning support — never rigid feeding rules.
Explore upcoming resources